Coaching for Individuals

If you’re feeling dissatisfied, disengaged, or burnt out, you’re in the right place. 

 

Work-Life Coaching

We believe that work and life are inextricably intertwined, and that everyone deserves the opportunity to do work that lights them up but doesn’t burn them out. 

 

Together, we have experience working in the private, public, and not-for-profit sector. We’ve worked as highly-skilled individual contributors and as leaders of multiple high-functioning teams. We have helped people launch a business, build a portfolio career made of multiple gigs, transition to a different role or a different industry. 

 

Going beyond traditional career coaching approach, we facilitate a holistic process to help ambitious professionals find clarity and pursue their picture of how work and life can flow together in a positive and empowering way. Our coaching process centers on six factors that we believe are essential to work-life satisfaction and well-being:

  • Support at work: the support that you receive from your supervisor, your employer, and your colleagues to help you succeed in your role at work and manage the demands of life outside of work. 

  • Support in life: the support that you receive from friends, family, and other third-parties to manage personal responsibilities.

  • Alignment: the alignment between your work and your values, purpose, interest, and skills set.

  • Flexibility:  the flexibility that you have to help you manage the demands of work and life as needed.

  • Finance: your financial situation and how it meets your current and future needs. 

  • Boundaries: your ability to ask for help, to establish and honour your boundaries.

Our packages

Here are the different ways that we can work together:

One-off strategy session ($250)

A 90-minute deep-dive on any of the following topic:​ job search strategies, interview preparation, resume and cover letter writing​, networking. 

 

You will walk away with a customized action plan that you can implement on your own time. 

Pay-as-you-go coaching ($125/session)

45-minute coaching sessions. Want to try out coaching before you commit to a package? Not sure how many sessions you need? Choose this option.

5-session package ($600)

  • One 90-minute coaching session to establish rapport and clarify goals. 

  • Four 45-minute coaching sessions.

Choose this package if you're committed to making a change. 

10-session package ($1150)

  • One 90-minute coaching session to establish rapport and clarify goals. 

  • Nine 45-minute coaching sessions.

Choose this package if you’re ready to make a serious change!

 

The Process

 

We believe fit is extremely important in an effective coaching relationship. That’s why our process always begin with a complimentary 30-minute session for every prospective client. This session allows us to meet you, understand your story and your goals. It is also your chance to get to know us, to experience a short coaching session, and to ask us any questions to you may have. The session will help us determine whether we’re a good fit for each other. Once we've decided that we're a good fit for each other, we'll sign a coaching agreement, take care of payment and book our first session. 

 

 

 

If you have never experienced coaching before, here’s what you can expect from our coaching sessions:​

  • We are the experts on the coaching process, but you're the expert on your situation and your needs. 

  • We will hold the space for you to explore what is holding you back from living and working the way you want to. 

  • The coaching session is time dedicated to you and you only. You drive the agenda. Your needs dictate the direction of the session. 

  • With your permission, we will share what we’ve observed and what has worked for us or others. You get to choose how you want to integrate those ideas to form your own solution. 

  • We will co-create a personalized plan with you, with clear next steps to help you get closer to your goals. 

  • We will act as an accountability partner to help you honour your own commitment to build the life and career that fits you. 

  • We will celebrate your milestones, your progress, and most importantly, YOU. It is hard work to change a habit or change careers. And that hard work deserves some recognition!