Angela SmithApr 295 minWhy We’re Still Tired After RestingA concussion in November 2021 taught me a deep lesson about mental rest. My learning? We’re doing it wrong, at least when it comes to our...
Huong BuiApr 265 min3 cultural forces that feed the flame of burnouthustle culture, mom guilt, and productivity obsession feed the flame of burnout
Huong BuiMar 156 minCombating burnout: 5 things leaders can do to address burnout in their workplace5 strategies leaders can apply to combat burnout in their workplace
Huong BuiFeb 154 minWhose fault is it anyway? The three key players in our current burnout epidemic. (Part 1)If we carry the same bricks, we'll keep building the same house. Identify the ways you contribute to your own burnout so you can address it.
Huong BuiSep 7, 20214 minThe insight that helped me finally get off the roller coaster of stress and burnoutFor years, two opposing forces worked together to keep me stuck on the roller coaster of stress and burnout. Until I realized this...
Huong BuiJul 2, 20214 minA simple exercise to help you uncover your ideal picture of balance.Do you know what work-life balance really means to you? Here's a simple exercise to help you explore your ideal picture of balance.
Huong BuiMay 24, 20214 minThere are countless reasons why you may want to leave a job. Family should never be one of them. No one should have to resign from a job they love because of family responsibilities. Job-sharing could be the answer.
Huong BuiOct 13, 20205 minHow to make space for self-care when you feel maxed outWhen the demands from life and work get crazy, the first thing that often falls off our plate is self-care. Somehow, it’s easier to let...