burnout prevention | GigifyWork

3 things leaders should do to support wellness in the workplace.

Two weeks ago, Angela and I attended a conference on workplace wellness and it was simultaneously affirming and disappointing. It was...

Why We’re Still Tired After Resting

A concussion in November 2021 taught me a deep lesson about mental rest. My learning? We’re doing it wrong, at least when it comes to our...

3 cultural forces that feed the flame of burnout

hustle culture, mom guilt, and productivity obsession feed the flame of burnout

Combating burnout: 5 things leaders can do to address burnout in their workplace

5 strategies leaders can apply to combat burnout in their workplace

Whose fault is it anyway? The three key players in our current burnout epidemic. (Part 1)

If we carry the same bricks, we'll keep building the same house. Identify the ways you contribute to your own burnout so you can address it.

The insight that helped me finally get off the roller coaster of stress and burnout

For years, two opposing forces worked together to keep me stuck on the roller coaster of stress and burnout. Until I realized this...

A simple exercise to help you uncover your ideal picture of balance.

Do you know what work-life balance really means to you? Here's a simple exercise to help you explore your ideal picture of balance.

There are countless reasons why you may want to leave a job. Family should never be one of them.

No one should have to resign from a job they love because of family responsibilities. Job-sharing could be the answer.

How to make space for self-care when you feel maxed out

When the demands from life and work get crazy, the first thing that often falls off our plate is self-care. Somehow, it’s easier to let...